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Chicken Salad Cucumber Roll Ups

Delicious Chicken Salad Cucumber Roll Ups for a Fresh Lunch

Enjoy Chicken Salad Cucumber Roll Ups, a refreshing and low-carb option for a delightful meal or appetizer.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 roll ups
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 2 cups Cooked, Shredded Chicken Use rotisserie chicken or chicken breasts.
  • 1/4 cup Red Onion Soak in water to mellow its taste.
  • 1/4 cup Fresh Cilantro Substitute with parsley if needed.
  • 1 medium Avocado Mash just before use to prevent browning.
  • 1/2 cup Cottage Cheese Drain excess moisture before use.
  • 1/4 cup Mayonnaise Use a light version for fewer calories.
  • 1 teaspoon Onion Powder
  • 1 Juice of Lime Adjust to taste.
For the Wrap
  • 2 medium English Cucumbers Substitute with Persian cucumbers if necessary.
  • 1/2 cup Whipped Cream Cheese
For the Topping
  • 1 tablespoon Everything Bagel Seasoning
  • 1 tablespoon Chipotle Hot Sauce

Equipment

  • mixing bowl
  • knife
  • Mandoline
  • Spoon
  • Airtight container

Method
 

Step‑by‑Step Instructions
  1. Begin by shredding your cooked chicken and combining it with the soaked and drained red onion, chopped cilantro, and cubed avocado. Mix gently and set aside.
  2. In a separate bowl, blend the cottage cheese, mayonnaise, onion powder, lime juice, cilantro, salt, and pepper until smooth. Chill for at least 15 minutes.
  3. Slice the English cucumbers into about 1/8 inch thick pieces and pat them dry with paper towels.
  4. Spread a layer of whipped cream cheese on one side of each cucumber slice, add the chicken salad mixture, and roll tightly.
  5. Arrange the roll ups on a platter and garnish with red onion, avocado, everything bagel seasoning, and chipotle hot sauce.

Nutrition

Serving: 1roll upCalories: 150kcalCarbohydrates: 6gProtein: 14gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

Assemble the Chicken Salad Cucumber Roll Ups just before serving to maintain freshness and crunch. Customize with different proteins or herbs as desired.

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