Go Back
–+ servings
Chicken & Sweet Potato Bowls

Delicious Chicken & Sweet Potato Bowls for Cozy Nights

Healthy Chicken & Sweet Potato Bowls that are effortlessly satisfying and perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Sweet Potatoes
  • 2 cups Sweet Potatoes Yams can be used if needed.
  • 2 tablespoons Olive Oil Avocado oil can be substituted.
  • 1 teaspoon Paprika Smoked paprika for extra kick.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Chicken
  • 1 pound Chicken Breast Turkey or plant-based proteins can replace.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper Use sea salt for gourmet touch.
For the Creamy Spiced Sauce
  • 1 cup Greek Yogurt or Mayonnaise Non-fat yogurt lightens dish.
  • 2 tablespoons Lime Juice Lemon juice can work as well.
  • 2 tablespoons Sriracha Adjust for spice preference.
  • 1 teaspoon Cumin Chili powder as alternative.
  • 1/4 teaspoon Cayenne Pepper Omit for milder flavor.
For Serving
  • 2 cups Rice Brown rice is a fiber-rich substitute.
  • 1 cup Vegetables Seasonal greens like spinach or broccoli.
  • 1/4 cup Cilantro or Parsley Can substitute with green onions or basil.

Equipment

  • Oven
  • skillet
  • Baking Sheet
  • mixing bowl
  • pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and utensils.
  2. Peel and chop the sweet potatoes into evenly-sized cubes, then toss with olive oil, paprika, garlic powder, salt, and pepper.
  3. Spread sweet potatoes on a baking sheet and roast for 20-25 minutes, tossing halfway through.
  4. Cut the chicken breast into bite-sized cubes and cook in a skillet with olive oil, seasoning with salt and pepper, for 5-7 minutes.
  5. Cook rice according to package instructions, simulating about 15-20 minutes.
  6. Whisk together Greek yogurt or mayonnaise, lime juice, sriracha, cumin, paprika, and cayenne pepper in a bowl.
  7. Assemble bowls with rice, chicken, and sweet potatoes, adding any additional vegetables.
  8. Drizzle the creamy spiced sauce over bowls and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 15000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store components separately for meal prep, ensuring they remain fresh and flavorful.

Tried this recipe?

Let us know how it was!