Ingredients
Equipment
Method
Step‑by‑Step Instructions for Dandelion Muffins
- Harvest dandelions by gathering 1 cup of vibrant dandelion flower petals from a pesticide-free area. Rinse gently and set aside to dry.
- In a large bowl, whisk together the egg, milk, melted coconut oil, and honey until frothy.
- In a separate bowl, mix flour, rolled oats, baking powder, salt, and sugar until well blended.
- Gradually combine wet ingredients with the dry mixture, stirring gently. Fold in the dandelion petals.
- Preheat oven to 350°F (175°C). Spoon batter into muffin tins, filling two-thirds full, and bake for 20-25 minutes.
- Cool muffins in the tin for 5 minutes, then transfer to a wire rack. Serve warm with butter or honey.
Nutrition
Notes
Store muffins in an airtight container for up to 3 days. For longer storage, freeze muffins and reheat as needed.
