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Fall Harvest Steak Salad

Delicious Fall Harvest Steak Salad for a Cozy Dinner Idea

Enjoy this Fall Harvest Steak Salad, a delightful combination of flavors perfect for autumn dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 lb Flank or Sirloin Steak Choose flank for tenderness or sirloin for a firmer bite
For the Greens
  • 4 cups Mixed Greens Blend of baby spinach and arugula
For the Roasted Veggies
  • 1 medium Butternut Squash Cut into bite-sized cubes
For the Fruit
  • 2 medium Apples (Fuji or Honeycrisp) Or use pears for a different flavor
For the Nuts
  • 1/2 cup Pecans or Walnuts Substitute with sunflower or pumpkin seeds for nut-free option
For the Dressing
  • 1/4 cup Balsamic Vinegar Balance with honey or maple syrup for sweetness
  • 1 tbsp Honey or Maple Syrup
  • 1 tbsp Dijon Mustard
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 2 tbsp Olive Oil

Equipment

  • Oven
  • skillet
  • Baking Sheet
  • mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Preheat the Oven to 400°F (200°C).
  2. Prepare the Butternut Squash by cutting it into bite-sized cubes, toss with olive oil, salt, and pepper, and roast for 20-25 minutes.
  3. Season the Steak with salt and pepper, and let it sit for 5-10 minutes.
  4. Cook the Steak in a skillet over medium-high heat for 4-5 minutes on each side.
  5. Let the Steak rest for 5-10 minutes before slicing it against the grain.
  6. Make the Dressing by whisking together balsamic vinegar, honey, Dijon mustard, salt, pepper, and olive oil.
  7. Assemble the Salad by layering mixed greens, sliced apples, roasted butternut squash, nuts, goat cheese, and pomegranate seeds, then drizzle with dressing.
  8. Serve Immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 1200IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For best results, allow steak to rest after cooking and adjust dressing ingredients to taste. Store salad components separately in airtight containers for up to 2 days to maintain freshness.

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