Ingredients
Equipment
Method
Step-by-Step Instructions for Healthy Crockpot Beef Chili
- In a large skillet over medium heat, warm 2 tablespoons of olive oil, then add your chopped onions. Sauté the onions for about 5 minutes until they turn golden brown and become caramelized.
- Next, incorporate the minced garlic and stir for another minute, allowing the garlic to soften and become fragrant.
- Crumble in the lean ground beef, ensuring it evenly covers the skillet. Cook for approximately 8 minutes, stirring occasionally, until fully browned.
- Once the beef is browned, stir in the diced poblano pepper and spices. Cook for an additional 1–2 minutes to bloom flavors.
- Transfer the beef and spice mixture into your crockpot. Pour in the broth, diced tomatoes, tomato paste, and maple syrup. Stir to combine.
- Cover the crockpot and cook on low for 6-8 hours or on high for 4-5 hours.
- Check the consistency of your chili before serving; add more broth if it’s too thick and remove bay leaves.
- Ladle the chili into bowls and serve hot. Top with shredded cheese, avocado, and fresh cilantro.
Nutrition
Notes
Store leftovers in an airtight container for up to 5 days, or freeze portions for up to 3 months.
