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High Protein Crockpot Lentil Taco Chili

Delicious High Protein Crockpot Lentil Taco Chili You’ll Love

Enjoy this High Protein Crockpot Lentil Taco Chili packed with flavor and nutrition.
Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 300

Ingredients
  

Chili Base
  • 1 cup dry green lentils Rinsing prevents grit for a pure, hearty texture.
  • 2 cans black beans 15 oz each, drained and rinsed; offers creaminess and high protein; swap with kidney beans if preferred.
  • 3 cups vegetable broth Adds depth of flavor; go for low-sodium if you’re watching your salt intake.
  • 28 oz crushed tomatoes Opt for San Marzano for a richer taste.
  • 1 medium onion Diced into ½-inch pieces; yellow onions can be an excellent alternative.
  • 1 red bell pepper Diced into ½-inch pieces; contributes crunch and sweetness.
  • 1 green bell pepper Diced into ½-inch pieces; offers a nice contrast with its slightly bitter flavor.
  • 2 cups frozen corn Fresh corn is a fantastic substitute in season.
  • 1 jalapeño pepper Minced, seeds removed for less heat.
  • 3 cloves garlic Minced; fresh is preferred, but garlic powder works in a pinch.
  • 1.5 tbsp ground cumin Essential for that authentic taco flavor.
  • 2 tbsp chili powder Brings that classic chili spiciness.
  • 0.5 tsp smoked paprika Introduces a delightful smokiness.
  • 1 tsp dried oregano Imparts herby notes that complement the entire dish.
  • Salt and black pepper To taste; essential to elevate all the flavors.
Pico de Gallo
  • 2 cups diced roma tomatoes Adds freshness and a hint of acidity.
  • 1 cup diced white onion Offers a lovely crunch; red onions also work.
  • 0.5 lime juice Brightens and balances the flavors.
  • 0.25 cup fresh cilantro Finely chopped, brings a burst of freshness.
Optional Toppings
  • Sliced avocado Creamy richness that enhances the dish.
  • Sour cream A classic topping that lightens the spice.
  • Grated cheese Adds a delightful melty element.
  • Crushed tortilla chips For satisfying crunch.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Rinse the lentils thoroughly under cold water to remove any debris.
  2. Dice the onion, red bell pepper, green bell pepper and mince the garlic and jalapeño pepper.
  3. In a 6-quart slow cooker, add the diced onions, minced garlic, and jalapeño.
  4. Pour in the vegetable broth and crushed tomatoes, stirring to combine.
  5. Add ground cumin, chili powder, smoked paprika, and dried oregano to the mixture.
  6. Toss in the rinsed lentils, diced bell peppers, and canned black beans with frozen corn.
  7. Cover the slow cooker and set it to cook on HIGH for 5 hours or LOW for 9-10 hours.
  8. Once the cooking time is up, taste your chili and add salt and black pepper as needed.
  9. Fold in the finely chopped fresh cilantro just before serving.
  10. Serve and encourage guests to customize with optional toppings.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 50gProtein: 18gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 400mgPotassium: 800mgFiber: 15gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 60mgIron: 4mg

Notes

This High Protein Crockpot Lentil Taco Chili will not disappoint, becoming a family favorite that's both nutritious and delicious!

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