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Low Sugar Blueberry Muffins

Delicious Low Sugar Blueberry Muffins That Won't Hurt Your Diet

Enjoy these low sugar blueberry muffins, a guilt-free treat that satisfies cravings without extra calories.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups All-Purpose Flour Feel free to substitute with whole wheat flour for added fiber.
  • 1/2 cup Granulated Sugar Reduce for a milder treat or swap with a sugar alternative.
  • 2 teaspoons Baking Powder Ensure it's fresh for the best results.
  • 1/2 teaspoon Salt Consider using sea salt for a slightly different taste.
  • 1 large Egg For a vegan option, substitute with flaxseed meal or applesauce.
  • 1 cup Milk Dairy-free alternatives include almond, soy, or oat milk.
  • 1/3 cup Vegetable Oil Grape seed oil or melted coconut oil are good alternatives.
  • 1 tablespoon Lemon Zest Orange zest can also be used for a different flavor.
  • 1 cup Fresh or Frozen Blueberries Avoid thawing frozen blueberries to prevent color bleed.

Equipment

  • Oven
  • muffin tin
  • Mixing bowls
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare the muffin tin by greasing or lining it.
  2. In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, and salt until well combined.
  3. In a separate bowl, whisk together the egg, milk, and vegetable oil until smooth.
  4. Pour the wet mixture into the dry ingredients and gently stir until just combined.
  5. Fold in the blueberries and lemon zest using a spatula.
  6. Spoon the batter into the muffin tin, filling each liner about two-thirds full.
  7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
  8. Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 5gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Store muffins in an airtight container at room temperature for up to 4 days or refrigerate for up to 1 week. Freeze for future enjoyment.

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