Delicious Maroulosalata Greek Lettuce Salad for a Fresh Bite

Maroulosalata Greek Lettuce Salad is a refreshing dish with crisp romaine, dill, and zesty dressing, perfect as a light meal or side.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salads

Cuisine: Greek

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 head Romaine Lettuce Can substitute with iceberg or butter lettuce.
3 pieces Green Onions Use only the white and light green parts.
1/4 cup Fresh Dill Can substitute with parsley.
1/2 cup Feta Cheese Can substitute with crumbled tofu or dairy-free feta.

For the Dressing

1/4 cup Olive Oil Use high-quality extra virgin olive oil.
2 tablespoons Lemon Juice Fresh lemon juice is preferred.
to taste Salt Adjust based on feta's saltiness.

Equipment

salad spinner
mixing bowl
whisk
salad tongs

Method

Instructions for Maroulosalata

Wash the romaine lettuce thoroughly under cool running water and dry it with a salad spinner. Chop into bite-sized pieces and place in a mixing bowl.
Add the finely sliced green onions and chopped fresh dill to the bowl with the lettuce.
In a small bowl, whisk together the olive oil, lemon juice, and salt until emulsified and smooth.
Pour the dressing over the salad right before serving to maintain freshness.
Gently toss the salad to coat every leaf with the dressing, being careful not to bruise the lettuce.
Sprinkle crumbled feta cheese over the salad before serving. Enjoy immediately!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 180IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For the best flavor, use fresh ingredients and prepare the salad right before serving to ensure crispness.

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