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Steel Cut Oatmeal Energy Bites

Delicious Steel Cut Oatmeal Energy Bites for Healthy Snacking

These Steel Cut Oatmeal Energy Bites are a nutritious, no-bake solution for a quick and healthy snack.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 20 bites
Course: Snacks
Cuisine: American
Calories: 90

Ingredients
  

For the Base
  • 1 cup quick cook steel cut oats Use quick cook variety for best texture.
  • 1 cup coconut flakes Can be substituted with chopped nuts.
  • ½ cup creamy peanut butter Natural peanut butter may yield a crumbly mixture.
For the Sweetness
  • ½ cup mini chocolate chips Can be swapped for dark chocolate or omitted.
  • ¼ cup honey Can substitute with maple syrup for vegan option.

Equipment

  • mixing bowl
  • spatula
  • Cookie Scoop
  • parchment paper
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add quick cook steel cut oats, coconut flakes, creamy peanut butter, mini chocolate chips, and honey. Mix thoroughly until well-blended.
  2. For a smoother consistency, transfer the mixture to a food processor and pulse until the coconut flakes are finely chopped.
  3. Using a tablespoon or cookie scoop, roll about 1 tablespoon of the mixture into a ball. Aim for a compact shape and continue until all are shaped.
  4. Place the baking sheet in the refrigerator and chill for at least 1 hour to firm up the bites.
  5. Enjoy immediately or store in an airtight container for up to a week, or freeze for longer storage.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 100mgFiber: 1gSugar: 5gCalcium: 2mgIron: 4mg

Notes

For best results, use quick cook oats and adjust sweetness to preference. Store in an airtight container in the fridge for a week or freeze for up to three months.

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