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Summer Salmon Pasta Salad

Delicious Summer Salmon Pasta Salad for a Healthy Twist

Elevate your summer gatherings with this colorful Summer Salmon Pasta Salad, featuring protein-packed salmon and chickpea pasta.
Prep Time 15 minutes
Cook Time 8 minutes
Chill Time 30 minutes
Total Time 53 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces chickpea pasta or lentil/quinoa pasta
  • 0.25 cup fresh dill or parsley/basil
  • 0.5 cup red onion diced; can substitute with green onions
  • 1 can canned salmon can be swapped with chickpeas for vegetarian option
  • 1 cup frozen peas fresh peas can enhance flavor
For the Dressing
  • 0.5 cup unsweetened plain coconut yogurt or vegan mayo/Greek yogurt
  • 2 tablespoons lemon juice or vinegar as an alternative
  • 2 cloves garlic minced; roasted garlic for milder flavor
  • 1 teaspoon sea salt adjust to taste
  • 1 teaspoon black pepper adjust to taste

Equipment

  • pot
  • mixing bowl
  • whisk
  • Strainer

Method
 

Step-by-Step Instructions
  1. Boil salted water in a pot over high heat. Add chickpea pasta and cook according to package instructions (6-8 minutes). In the last minute, add frozen peas. Drain and rinse under cold water.
  2. In a mixing bowl, combine coconut yogurt, lemon juice, minced garlic, salt, and pepper. Whisk until smooth and creamy.
  3. Once cooled, add pasta and peas to the bowl with dressing. Fold in canned salmon, dill, and red onion. Stir until well-coated.
  4. Taste the mixture and adjust seasoning with more salt and pepper if needed. Blend in vegan mayo for creaminess if desired.
  5. Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 22gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 400IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Rinse the pasta and peas under cold water to preserve texture. This salad can be prepped a day in advance. Store in an airtight container for freshness.

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