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Teriyaki Chicken Lettuce Wraps (Low Calorie)

Delicious Teriyaki Chicken Lettuce Wraps Low Calorie Treats

Delicious Teriyaki Chicken Lettuce Wraps (Low Calorie) are a healthy, protein-packed option for satisfying cravings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Asian
Calories: 161

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breasts diced
  • 1 tablespoon olive oil for frying
For the Teriyaki Sauce
  • ¼ cup soy sauce low-sodium preferred
  • 2 tablespoons honey or maple syrup for vegan
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger grated
  • 2 cloves garlic minced
For the Wraps
  • 1 head lettuce sturdy varieties like romaine or sweet gem
  • ¼ cup sesame seeds optional
  • 3 stalks green onion sliced for garnish

Equipment

  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions for Teriyaki Chicken Lettuce Wraps
  1. In a mixing bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, water, sesame oil, grated ginger, and minced garlic until smooth. Set aside to thicken.
  2. Heat olive oil in a large skillet over medium-high heat. Add diced chicken breasts and cook for 5-7 minutes until browned and fully cooked.
  3. Pour the prepared teriyaki sauce over the cooked chicken in the skillet. Stir well and simmer for 2-3 minutes to allow the sauce to thicken.
  4. Rinse and dry your lettuce leaves. Arrange them on a serving platter.
  5. Fill each lettuce leaf with a portion of the teriyaki chicken mixture, about ¼ cup. Top with sesame seeds and sliced green onions.
  6. Serve the wraps immediately, allowing everyone to roll their wraps up and enjoy.

Nutrition

Serving: 1wrapCalories: 161kcalCarbohydrates: 10gProtein: 22gFat: 5gSaturated Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For best results, enjoy wraps fresh. Assemble shortly before serving to maintain crunch.

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