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Vegetable Tortilla Roll Ups

Delicious Vegetable Tortilla Roll Ups for Easy Snacking

Enjoy these Vegetable Tortilla Roll Ups, a healthy and colorful appetizer perfect for any gathering.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 8 rolls
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 8 ounces Cream Cheese softened
  • 1/2 cup Sour Cream or Greek Yogurt substitute with plant-based yogurt for dairy-free option
  • 1 cup Shredded Cheese (Cheddar or Mexican Blend) dairy-free alternatives can be used
  • 1 cup Diced Bell Peppers mix different colors for variety
  • 1/2 cup Shredded Carrots can substitute with other crunchy veggies
  • 1/4 cup Chopped Green Onions optional
  • 1/2 cup Chopped Spinach fresh or thawed frozen spinach
  • to taste Seasonings (Garlic Powder, Onion Powder, Salt, Black Pepper) adjust to preference
Wraps
  • 4 Large Tortillas or Lavash Sheets

Equipment

  • mixing bowl
  • spatula
  • sharp knife
  • plastic wrap
  • cutting board

Method
 

Preparation Steps
  1. In a mixing bowl, combine 8 ounces of softened cream cheese with 1/2 cup of sour cream or Greek yogurt. Blend until smooth.
  2. Incorporate 1 cup of shredded cheese and season with garlic powder, onion powder, salt, and black pepper. Mix until well-combined.
  3. Fold in 1 cup of finely diced bell peppers, 1/2 cup of shredded carrots, 1/4 cup of chopped green onions, and 1/2 cup of chopped spinach.
  4. Spread the vegetable filling on tortillas, leaving a small border. Roll tightly from the short edge.
  5. Wrap rolled tortillas in plastic wrap and refrigerate for at least 30 minutes.
  6. Slice the chilled roll-ups into 1-inch pinwheels and arrange on a platter.

Nutrition

Serving: 1rollCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 250mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

These roll-ups can be made a day in advance, and flavors improve when stored overnight. Pair with ranch or salsa for added flavor.

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