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–+ servings
Divorce Salad

Divorce Salad: A Fresh Take on Healthy Meal Prep

Divorce Salad is a refreshing, no-cook dish packed with protein-rich beans and tangy feta, perfect for healthy meal prep.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Chickpeas Rinse well to remove excess sodium.
  • 1 can Black Beans Rinse and drain thoroughly.
For the Dressing
  • 1/4 cup Olive Oil Opt for extra virgin for the best taste.
  • 2 tablespoons Red Wine Vinegar Apple cider vinegar works well as a substitute.
  • 1 teaspoon Dried Oregano Fresh herbs can be a fragrant alternative.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Crunch
  • 1 medium Red Onion Soak in cold water for a milder flavor.
For Creaminess
  • 1 cup Feta Cheese Crumbled; goat cheese or cotija make excellent substitutes.
For Garnish
  • 1/4 cup Fresh Parsley Chopped; fresh dill can also offer a unique twist.

Equipment

  • mixing bowl
  • whisk
  • spatula
  • plastic wrap

Method
 

Step-by-Step Instructions for Divorce Salad
  1. In a large mixing bowl, add rinsed chickpeas and thoroughly drained black beans. Gently mix the beans together using a spatula.
  2. In a separate small bowl, whisk together olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper until smooth and emulsified.
  3. Pour the prepared dressing over the bean mixture and gently toss everything together to evenly coat the beans.
  4. Add thinly sliced red onion, crumbled feta cheese, and chopped fresh parsley to the bean mixture and carefully toss once more.
  5. Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

This salad can be stored in an airtight container for up to 3-4 days and is best enjoyed fresh. Consider varying your veggies or experimenting with herbs for extra flavor.

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