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Easy Chicken Cottage Cheese Enchilada Bowls

Easy Chicken Cottage Cheese Enchilada Bowls for Busy Nights

Easy Chicken Cottage Cheese Enchilada Bowls are a quick, healthy dinner option with over 25 grams of protein per serving, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups low-fat cottage cheese Greek yogurt can be a tasty substitute for added tang.
  • 2 cups shredded rotisserie chicken Feel free to swap with shredded turkey or even lentils for a vegetarian option.
For the Fillings
  • 1 can black beans Chickpeas can also work as a flavorful alternative.
  • 1 cup enchilada sauce Choose mild or spicy based on your family’s taste preferences; homemade sauce is a fabulous option too!
  • 1 medium red bell pepper Switch to any seasonal vegetable you have on hand for a unique touch.
  • 1 cup corn Frozen or fresh corn works beautifully here.

Equipment

  • blender
  • Medium skillet

Method
 

Step-by-Step Instructions
  1. In a blender or food processor, add the low-fat cottage cheese and blend for about 30 seconds until it reaches a smooth, creamy consistency.
  2. In a medium skillet, combine the blended cottage cheese with the shredded rotisserie chicken, black beans, enchilada sauce, diced red bell pepper, and corn. Stir everything together until well mixed.
  3. On medium heat, cook the mixture for approximately 5-7 minutes, stirring occasionally until everything is warmed through and the cheese is starting to bubble.
  4. Serve your Easy Chicken Cottage Cheese Enchilada Bowls immediately for the best texture and temperature.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 26gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Blend thoroughly for a velvety base; taste test and adjust seasoning as needed. Store leftovers properly for best quality.

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