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Easy Cucumber Salad Sandwiches

Easy Cucumber Salad Sandwiches for a Refreshing Lunch Treat

Enjoy these Easy Cucumber Salad Sandwiches for a delightful light lunch, perfect for customizing to your taste.
Prep Time 30 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 220

Ingredients
  

For the Sandwich Filling
  • 2 English cucumbers English Cucumbers Crisp and mild in flavor.
  • 1 teaspoon Salt Essential for drawing moisture.
  • 1 cup Plain Yogurt Creamy base for the spread.
  • 1/2 cup Feta Cheese Adds a delightful salty tang.
  • 1/4 cup Fresh Herbs (e.g., dill, chives) Elevate flavor.
  • 1 tablespoon Lemon Zest Brightens the spread.
  • 1 tablespoon Lemon Juice Enhances flavor.
  • 1 to taste Black Pepper Provides a touch of spice.
For Assembling the Sandwiches
  • 8 slices Bread Opt for toasted bread for crunch.
  • 1 cup Sprouts Adds freshness and texture.
  • 1 small Onion Sliced, for added crunch.

Equipment

  • mixing bowl
  • colander
  • cutting board
  • knife
  • Paper towels

Method
 

Step‑by‑Step Instructions for Easy Cucumber Salad Sandwiches
  1. Begin by dicing the English cucumbers into small pieces, sprinkle with salt and let sit in a colander for 10-15 minutes.
  2. Combine plain yogurt with crumbled feta cheese, chopped fresh herbs, lemon zest, lemon juice, and black pepper in a mixing bowl.
  3. After cucumbers have drained, pat them dry with paper towels.
  4. Gently fold the cucumbers into the yogurt mixture until evenly coated.
  5. Layer a handful of sprouts on one slice of toasted bread, add cucumber salad mixture, top with onion slices, and cover with another slice of bread.
  6. Cut each sandwich diagonally in half and serve immediately for maximum freshness.

Nutrition

Serving: 1sandwichCalories: 220kcalCarbohydrates: 28gProtein: 10gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Use fresh ingredients whenever possible for the best flavor and nutrition. Assemble sandwiches just before serving to maintain texture.

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