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Easy & Delicious Fava Bean Puree

Easy & Delicious Fava Bean Puree for Quick Flavor Boost

Easy & Delicious Fava Bean Puree is a quick and creamy dish that elevates any gathering with its vibrant flavor and nutritious ingredients.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Puree
  • 1 cup Fava Beans cooked and shelled
  • 1 tablespoon Lemon Juice fresh squeezed
  • 3 tablespoons Extra Virgin Olive Oil high-quality for best flavor
  • 1/4 teaspoon Salt adjust to taste
  • 1/4 teaspoon Garlic Salt or substitute fresh garlic
  • 1/4 teaspoon Ground Black Pepper adds mild heat
  • 1/8 teaspoon Ground Cumin for earthy warmth
For Serving
  • 1 whole Baguette sliced and toasted

Equipment

  • food processor
  • Baking Sheet

Method
 

Step-By-Step Instructions
  1. Cook 1 cup of fava beans until tender, about 5-7 minutes. Drain and cool slightly. Remove thick outer skin from each bean.
  2. In a food processor, combine fava beans, 1 tablespoon lemon juice, and 3 tablespoons olive oil. Add seasonings and blend for 1-2 minutes until slightly chunky.
  3. Taste and adjust seasoning as needed, blending again for 30 seconds.
  4. Preheat the oven to 375°F (190°C). Slice and toast baguette on a baking sheet for 5-7 minutes until golden.
  5. Serve the fava bean puree in a bowl with crispy baguette slices arranged around it.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

For best flavor, use fresh or frozen fava beans. Removing the outer skin is essential for a smooth texture.

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