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–+ servings
Energy Oatmeal Balls

Easy Energy Oatmeal Balls for a Quick, Healthy Snack

Energy Oatmeal Balls are a quick and nutritious snack made with just four ingredients.
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Prep Time 10 minutes
Refrigeration Time 20 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Energy Balls
  • 1 cup quick oats use quick oats for better binding
  • 1/2 cup creamy peanut butter regular peanut butter works best
  • 1/3 cup honey coat measuring cup with cooking spray
  • 1/2 cup mini chocolate chips substitute or omit as desired

Equipment

  • mixing bowl
  • spatula
  • Cookie Scoop
  • Baking Sheet

Method
 

Preparation Steps
  1. In a large mixing bowl, add quick oats, creamy peanut butter, honey, and mini chocolate chips. Blend until fully combined and sticky.
  2. Use a small cookie scoop or your hands to portion out about 1 tablespoon of the mixture, then roll it into a ball shape. Aim for roughly 12-15 balls.
  3. Transfer the rolled energy balls onto a parchment-lined baking sheet or container and refrigerate for at least 20 minutes to firm up.
  4. Store the energy balls in an airtight container in the refrigerator for about 1-2 weeks or freeze in a freezer-safe bag for up to 3 months.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 15mgIron: 0.5mg

Notes

Customize your energy balls with dried fruits or seeds for extra nutrition. Adjust the sweetness by considering less honey if adding sweet ingredients.

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