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Honey Garlic Salmon Baked in Foil

Easy Honey Garlic Salmon Baked in Foil for Flavorful Weeknights

This Honey Garlic Salmon Baked in Foil is a quick, gluten-free dish that offers restaurant-quality flavor in just 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 26 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Salmon
  • 1 lb Salmon Fillet Fresh or frozen, wild-caught preferred.
For the Honey Garlic Sauce
  • 1/4 cup Honey Provides sweetness to the dish.
  • 2 tbsp Dijon Mustard Adds tanginess.
  • 2 tbsp Lemon Juice Brightens flavor.
  • 3 cloves Garlic Minced for aromatic kick.
  • 2 tbsp Olive Oil Keeps salmon moist.
  • 1 tsp Paprika Adds smokiness.
  • 1/4 tsp Red Pepper Flakes Adjustable heat.
  • 1/4 tsp Cayenne Pepper Optional for extra spice.
  • to taste Salt Essential for seasoning.
  • to taste Cracked Pepper Enhances flavor.

Equipment

  • Oven
  • Baking Sheet
  • aluminum foil
  • Medium mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with aluminum foil.
  2. In a medium-sized bowl, combine honey, Dijon mustard, lemon juice, minced garlic, olive oil, paprika, red pepper flakes, cayenne pepper (if using), salt, and cracked pepper. Mix well until smooth.
  3. Place the salmon fillet on the prepared baking sheet and pour the honey mustard mixture over it, ensuring it is evenly coated.
  4. Wrap the salmon tightly in aluminum foil to create a sealed packet.
  5. Bake for 10-15 minutes, checking for doneness—salmon should be opaque and flake easily.
  6. Open the foil and broil for an additional 2-3 minutes to caramelize the top.
  7. Let it rest for a minute, then garnish with cilantro and serve with lemon slices.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 19gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 300mgPotassium: 600mgFiber: 1gSugar: 15gVitamin A: 100IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

Ensure the salmon is evenly coated with the sauce for maximum flavor. Keep an eye on it while broiling to prevent burning. Adjust cooking time based on the thickness of the salmon.

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