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Easy Sweet Potato Soup

Easy Sweet Potato Soup for Cozy Nights in 30 Minutes

This Easy Sweet Potato Soup is a nourishing hug in a bowl, made in just 30 minutes, featuring sweet potatoes and spices.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 5 cups Sweet Potatoes Peeled and cut into 1-inch pieces
  • 2 medium Carrots Diced
  • 1 medium Onion Diced
  • 2 cloves Garlic Mince fresh garlic
  • 4 cups Vegetable Stock Can substitute with chicken broth
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Paprika Use smoked paprika for deeper flavor
  • 1 teaspoon Ground Cinnamon Optional, but recommended
  • 1 teaspoon Ground Turmeric Optional
  • 2 teaspoons Dried Rosemary Optional
  • 2 teaspoons Dried Thyme Optional

Equipment

  • large pot
  • Immersion blender

Method
 

Step‑by‑Step Instructions
  1. Prep the vegetables: peel and cut sweet potatoes, dice carrots and onion, and mince garlic.
  2. Sauté the base: heat olive oil in a large pot, add sweet potatoes, carrots, onions, and garlic; sauté for 10 minutes.
  3. Add liquid and seasonings: pour in vegetable stock, add paprika, cinnamon, and turmeric; bring to gentle boil.
  4. Simmer the soup: reduce heat, cover, and simmer for 30 to 40 minutes until tender.
  5. Blend until smooth: remove from heat, let cool, and blend until creamy.
  6. Taste and serve: adjust seasoning and ladle into bowls; garnish if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 19000IUVitamin C: 20mgCalcium: 60mgIron: 1.2mg

Notes

Consider adding a splash of coconut milk for creaminess; store leftovers in airtight containers.

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