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Tropical Greens Smoothie Recipe

Energizing Tropical Greens Smoothie Recipe for Vibrant Mornings

This Tropical Greens Smoothie is a vibrant blend of spinach, mango, and pineapple, perfect for a refreshing start to your day.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Smoothie
  • 2 cups Fresh Spinach Packed
  • 1 cup Mango Chopped; fresh, frozen, or canned
  • 1 cup Pineapple Chopped
  • 2 tablespoons Fresh Lime Juice
  • 1 medium Banana Ripe
  • 1 cup Coconut Water or Almond Milk As the liquid base

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients: fresh spinach, ripe banana, juicy mango, pineapple, fresh lime juice, and coconut water or almond milk.
  2. In a blender, add the packed spinach leaves first, followed by chopped mango, pineapple, banana, and freshly squeezed lime juice. Pour in the coconut water or almond milk.
  3. Blend with the lid secured on high speed for about 30-45 seconds until smooth and creamy.
  4. Taste and adjust flavors by adding more banana for sweetness or an extra squeeze of lime juice for tang.
  5. Pour the smoothie into tall glasses and serve immediately, garnished with slices of fresh fruit or seeds if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 0.5gSodium: 20mgPotassium: 400mgFiber: 4gSugar: 25gVitamin A: 2700IUVitamin C: 60mgCalcium: 100mgIron: 1mg

Notes

For added sweetness, ensure fruits are ripe and use the optimal blending technique to avoid chunks of spinach.

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