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Greek Chicken Souvlaki with Tzatziki Sauce

Flavor-Packed Greek Chicken Souvlaki with Tzatziki Sauce

Discover the zest of Greek Chicken Souvlaki with Tzatziki Sauce—a protein-rich, gluten-free meal perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Marination Time 4 hours
Total Time 4 hours 30 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces Boneless, Skinless Chicken Breasts or Thighs Choose either for juicy, tender bites.
  • 1/4 cup Olive Oil Keeps the chicken moist during grilling for the best texture.
  • 2 tablespoons Lemon Juice Adds brightness and helps tenderize the chicken.
  • 2 cloves Garlic Minced; adjust based on your love for garlic.
  • 1 tablespoon Dried Oregano A staple for Greek flavor.
  • 1 teaspoon Paprika Provides color and a subtle smoky note.
  • to taste Salt & Pepper Essential for seasoning.
For the Tzatziki Sauce
  • 1 medium Cucumber Grate and drain to avoid watery sauce.
  • 1 cup Greek Yogurt Creamy base; substitute for thick dairy-free option.
  • 2 tablespoons Dill Adds a fragrant touch.
  • 1 clove Garlic Minced; for flavor depth.
  • 1 tablespoon Lemon Juice Brightens the sauce.
  • to taste Salt & Pepper Crucial to balance flavors.

Equipment

  • Grill
  • mixing bowl
  • Skewers
  • grater
  • dish towel

Method
 

Marination and Preparation
  1. In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and pepper. Add chicken pieces and coat well. Cover and refrigerate for at least 1 hour, up to 4 hours.
  2. Grate the cucumber and drain excess moisture in a dish towel. Combine with Greek yogurt, minced garlic, lemon juice, chopped dill, salt, and pepper. Refrigerate for at least 30 minutes.
  3. Soak wooden skewers in water for 30 minutes. Thread marinated chicken onto skewers, leaving space between pieces.
Cooking
  1. Preheat grill to medium-high, oil grates. Grill skewers for 12-15 minutes, turning every 3-4 minutes until internal temperature reaches 165°F (74°C).
  2. Remove from grill and let rest for 5 minutes. Serve hot with tzatziki sauce for dipping.

Nutrition

Serving: 1skewerCalories: 220kcalCarbohydrates: 6gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

Store leftovers separately. Tzatziki is best consumed within 3 days, chicken up to 4 days in the refrigerator.

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