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Fresh & Healthy Chimichurri Chicken in 30 Mins!

Fresh & Healthy Chimichurri Chicken in 30 Mins to Savor

Fresh & Healthy Chimichurri Chicken in 30 Mins! Enjoy this quick, high-protein, low-carb dish that brings upscale dining to your table.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 3 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Argentinian
Calories: 350

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless Chicken Thighs Juiciness and tenderness make these ideal for this dish.
  • 0.5 teaspoon Fine Sea Salt Use for seasoning chicken.
For the Chimichurri Sauce
  • 1 cup Flat-Leaf Parsley Freshness and vibrant flavor.
  • 2 cloves Garlic Cloves Fresh garlic offers an aromatic kick.
  • 0.5 cup Extra Virgin Olive Oil Quality is key for a great sauce.
  • 2 tablespoons Red Wine Vinegar Adds necessary tang.
  • 1 teaspoon Dried Oregano Earthy flavor enhancer.
  • 0.5 teaspoon Black Pepper Freshly ground is best.
  • 1 pinch Crushed Red Pepper Flakes For a touch of heat.

Equipment

  • grill pan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Finely chop parsley and garlic. In a bowl, combine with olive oil, red wine vinegar, oregano, salt, pepper, and red pepper flakes. Mix well to create chimichurri sauce.
  2. Pat chicken thighs dry and season with remaining salt. Ensure even coverage on both sides.
  3. Preheat grill pan or skillet over medium-high heat for 3-4 minutes. Add a splash of olive oil if using a skillet.
  4. Cook seasoned chicken thighs for 5-7 minutes on each side until golden brown and fully cooked (internal temperature of 165°F).
  5. Let chicken rest for 2-3 minutes covered loosely with foil.
  6. Spoon chimichurri sauce generously over each piece of hot chicken and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 3gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 100mgSodium: 250mgPotassium: 400mgFiber: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 3mg

Notes

Let chimichurri rest in fridge for a few hours to deepen flavors.

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