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Fresh Spring Orzo Pasta Salad Recipe

Fresh Spring Orzo Pasta Salad Recipe You’ll Love for Spring

Celebrate spring with a vibrant Fresh Spring Orzo Pasta Salad packed with seasonal vegetables and a zesty vinaigrette.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 230

Ingredients
  

For the Base
  • 1 cup Orzo Pasta Feel free to substitute with whole wheat or gluten-free orzo as needed.
For the Veggies
  • 1 cup Asparagus Blanch briefly to keep its bright green hue.
  • 1 cup Peas Blanch until bright green for optimum flavor.
  • ¼ cup Shallots Can be swapped with green onions for a different twist.
  • 2 cups Arugula Add just before serving to maintain its texture.
For the Dressing
  • ¼ cup Olive Oil Extra virgin olive oil preferred for rich flavor.
  • 2 tablespoons Lemon Juice Adjust based on your taste preferences.
  • to taste Salt Essential for enhancing all flavors.
  • to taste Pepper Season just before serving for perfect balance.
Optional Add-ins
  • ½ cup Feta Cheese Can be omitted for a vegan version or replaced with a nutty alternative.

Equipment

  • skillet
  • large pot
  • mixing bowl

Method
 

Preparation Steps
  1. In a skillet over medium heat, warm ¼ cup of extra virgin olive oil. Add ¼ cup finely chopped shallots and sauté for 3-4 minutes until they're golden and fragrant. Remove from heat and mix in 2 tablespoons of lemon juice, salt, and pepper to taste. Allow the vinaigrette to sit for about 10 minutes.
  2. Bring a large pot of salted water to a rolling boil. Add 1 cup of orzo pasta and cook according to package instructions, usually about 8-10 minutes. Drain the orzo and rinse under cold water briefly.
  3. In the same skillet, add another drizzle of olive oil if needed and sauté the blanched asparagus over medium heat for 3-4 minutes until tender yet vibrant green. Set aside to cool.
  4. In a large mixing bowl, combine the cooked orzo, sautéed asparagus, and 1 cup of blanched peas. Add a generous handful of arugula along with the prepared vinaigrette. Toss gently until well combined.
  5. Taste the salad and adjust seasoning with additional salt and pepper as needed. Serve immediately or let it chill for a few minutes.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 350mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 70mgIron: 1.5mg

Notes

This salad is best enjoyed fresh but can be stored in the fridge for up to 4 days; flavors improve after a day.

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