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Fried Green Tomato BLT Sandwich

Fried Green Tomato BLT Sandwich for a Crispy Comfort Bite

Indulge in a Fried Green Tomato BLT Sandwich that combines crispy fried green tomatoes, smoky bacon, and fresh lettuce for a delightful Southern flavor experience.
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Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 2-3 pieces Green Tomatoes Select firm, unripe tomatoes for unique tartness.
  • 8 slices Bacon Choose thick-cut for satisfying, smoky flavor.
  • 1 head Lettuce Leafy varieties like romaine or iceberg.
  • 1/2 cup Mayo or Tangy Remoulade Sauce Adds creaminess.
  • 4 slices Bread Toasted sourdough or whole grain.
For the Breading
  • 1 cup Cornmeal Essential for crispy outer layer.
  • 1/2 cup Flour Helps achieve ideal coating texture.
  • 1 cup Milk For egg wash.
  • 1 large Egg Forms the egg wash.
  • 1 teaspoon Salt Enhances flavor.
  • 1/2 teaspoon Pepper Enhances flavor.
  • 1/4 teaspoon Cayenne Pepper Adds a bit of heat.
  • 1 teaspoon Sugar Balances flavor.

Equipment

  • large skillet
  • Shallow bowls
  • Cooking thermometer

Method
 

Preparation Steps
  1. Cook the Bacon: In a large skillet, cook thick-cut bacon over medium heat for about 8–10 minutes, flipping halfway, until crispy and golden brown.
  2. Slice the Tomatoes: While the bacon cools, slice the green tomatoes into 1/4 to 1/3 inch thick rounds. Sprinkle with salt and let sit for about 10 minutes.
  3. Prepare the Egg Wash: Whisk together milk and egg until combined in a shallow bowl.
  4. Create the Breading Mixture: Combine cornmeal, flour, salt, pepper, cayenne pepper, and sugar in another bowl.
  5. Heat the Oil: Pour vegetable oil into the skillet, about 1 inch deep, and heat over medium-high until it reaches 350°F.
  6. Bread the Tomato Slices: Dip each tomato slice into the egg wash, then dredge in the cornmeal mixture.
  7. Fry the Tomatoes: Fry each side for about 3–4 minutes or until golden brown in batches.
  8. Drain and Cool: Transfer fried tomatoes to a paper towel-lined plate to drain excess oil.
  9. Assemble the Sandwich: Toast bread, spread mayo or remoulade, layer with lettuce, fried tomatoes, and bacon, then top with another slice.

Nutrition

Serving: 1sandwichCalories: 550kcalCarbohydrates: 45gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 65mgSodium: 900mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

For optimal flavor, store cooked components separately and assemble just before serving.

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