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–+ servings
Frito Corn Salad

Frito Corn Salad: A Crunchy and Creamy Summer Delight

Frito Corn Salad is a colorful, no-cook summer dish combining sweet corn, black beans, and zesty tomatoes in a creamy dressing.
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Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Sweet Corn Fresh, frozen, or canned
  • 1 can Black Beans Rinsed and drained
  • 1 can Rotel Tomatoes Or equivalent diced tomatoes with green chilies
  • 1 medium Bell Pepper Any color, diced
  • 1 cup Shredded Cheddar Cheese Or any cheese of your choice
  • 2 cups Fritos Add just before serving
For the Dressing
  • 1 cup Sour Cream
  • 2 tablespoons Olive Oil Can be substituted with avocado oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder Or fresh minced garlic
  • 1 teaspoon Onion Powder
  • 1 teaspoon Cumin Adjust based on preference

Equipment

  • mixing bowl
  • spatula

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, whisk together sour cream, olive oil, salt, black pepper, garlic powder, onion powder, and cumin until smooth.
  2. In a large mixing bowl, combine drained sweet corn, rinsed black beans, Rotel tomatoes, and diced bell pepper. Fold gently to mix.
  3. Pour the dressing over the salad mixture and stir gently until all ingredients are coated.
  4. Just before serving, gently fold in the Fritos to maintain their crunch.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Chill for at least 30 minutes before serving.

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