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Garlic Butter Tofu

Garlic Butter Tofu Bites: Crispy Vegan Delight in Minutes

Discover the savory crunch of Garlic Butter Tofu with this quick, flavorful vegan recipe.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Tofu Bites
  • 14 oz Extra-Firm Tofu Ensure to use extra-firm for best texture.
  • 1 cup Cornstarch Substitute with gluten-free cornstarch if needed.
  • 2 tbsp Neutral Oil e.g., Grapeseed or Olive Oil.
For the Garlic Butter Sauce
  • 1/2 cup Vegan Butter Opt for regular butter if not vegan.
  • 3 cloves Garlic Minced.
  • 2 tbsp Soy Sauce or Tamari for gluten-free.
  • 1 tbsp Lemon Juice Freshly squeezed.
  • 1 tsp Smoked Paprika Optional.
  • 1 tsp Red-Pepper Flakes Optional.
  • to taste Salt
  • to taste Freshly Ground Black Pepper

Equipment

  • heavy-bottomed skillet
  • shallow bowl
  • kitchen towel

Method
 

Step-by-Step Instructions for Crispy Garlic Butter Tofu Bites
  1. Press the tofu by draining and wrapping it in a clean kitchen towel, weighing it down with a heavy skillet for 15 minutes.
  2. In a shallow bowl, coat pressed tofu cubes with salt, ground black pepper, smoked paprika, and cornstarch.
  3. Heat oil in a skillet over medium-high heat, add tofu cubes in a single layer, and fry for 5-7 minutes until golden brown.
  4. Lower heat and melt vegan butter in the skillet, then add minced garlic and sauté for 30 seconds.
  5. Stir in soy sauce, lemon juice, and red-pepper flakes, simmering for 2 minutes.
  6. Add crispy tofu bites into the skillet with the garlic butter sauce and toss to coat, cooking for an additional 1-2 minutes.
  7. Garnish with chopped parsley and serve immediately while crispy.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 200mgFiber: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Follow expert tips for best results: pressing tofu thoroughly, avoiding overcrowding in the pan, and using a heavy-bottomed skillet.

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