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Garlic Chicken Zucchini Noodles

Garlic Chicken Zucchini Noodles for a Quick Healthy Dinner

Garlic Chicken Zucchini Noodles, a quick and healthy dinner option, combines tender chicken and spiralized zucchini for a flavorful, low-carb meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breasts Substitute with chicken thighs for juicier meat.
For the Noodles
  • 3 medium Zucchini Spiralized; use a vegetable peeler or buy pre-packaged zucchini noodles.
For the Stir-Fry
  • 3 tablespoons Olive Oil Can substitute with vegetable oil if desired.
  • 4 cloves Garlic Minced, fresh is best but garlic powder can be used in a pinch.
  • 1 Red Bell Pepper Sliced, substitute with yellow or green bell pepper.
  • 1 cup Carrots Julienned, feel free to mix in other vegetables.
  • 1/4 cup Low Sodium Soy Sauce Use gluten-free soy sauce for a gluten-free version.
  • 1 tablespoon Honey Maple syrup can be used for a vegan option.
  • 1 tablespoon Rice Vinegar White vinegar can be used as an alternative.
  • 1 teaspoon Grated Ginger Fresh is preferred, but ground ginger can work.
  • 1/2 teaspoon Red Pepper Flakes Add heat; adjust to taste or omit for a milder dish.
  • Salt and Black Pepper Seasoning to taste.
For the Garnish
  • 2 tablespoons Green Onions Chopped, can substitute with chives.
  • 1 tablespoon Sesame Seeds Adds texture; omit if allergic.

Equipment

  • large skillet
  • mixing bowl
  • Separate large pan

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add 1 pound of boneless, skinless chicken breasts, seasoning with salt and black pepper. Stir-fry for 5-7 minutes, or until the chicken is golden brown and cooked through. Remove the chicken from the pan and set it aside, allowing residual heat to keep it warm.
  2. In the same skillet, add another tablespoon of olive oil and let it heat for about 30 seconds. Toss in 4 minced garlic cloves, sautéing for about 1 minute until fragrant but not browned.
  3. Introduce 1 sliced red bell pepper and 1 cup of julienned carrots into the skillet, stirring them together with the garlic. Sauté the mixture for about 3-4 minutes until the vegetables are tender yet still vibrant in color.
  4. While the vegetables are cooking, whisk together in a bowl 1/4 cup of low-sodium soy sauce, 1 tablespoon of honey, 1 tablespoon of rice vinegar, 1 teaspoon of grated ginger, and 1/2 teaspoon of red pepper flakes. Set this sauce aside.
  5. Return the cooked chicken to the skillet, pouring the prepared sauce over the chicken and vegetables. Toss everything together and continue cooking for about 2-3 minutes until the sauce thickens slightly.
  6. In a separate large pan, heat the remaining tablespoon of olive oil over medium heat. Add the spiralized zucchini noodles and sauté for about 2 minutes.
  7. Carefully transfer the sautéed zucchini noodles to the skillet with the chicken and vegetable mixture. Toss all ingredients together until completely combined.
  8. To finish, sprinkle 2 tablespoons of chopped green onions and 1 tablespoon of sesame seeds over the stir-fry. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 100IUVitamin C: 150mgCalcium: 4mgIron: 8mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop to maintain texture and flavor.

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