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–+ servings
Ginger Onion Fried Sea Bass

Ginger Onion Fried Sea Bass: A Quick Flavor Explosion

Ginger Onion Fried Sea Bass is a quick and healthy dish packed with flavor, ideal for busy nights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Sea Bass Can substitute with cod or snapper
For the Marinade
  • 1 tablespoon Ginger, minced Fresh ginger is best
  • 1 tablespoon Garlic, minced Freshly minced for stronger taste
  • Salt Adjust to taste
  • Pepper Adjust to taste
For the Sauce
  • 2 tablespoons Soy Sauce Low-sodium optional
  • 1 tablespoon Oyster Sauce Can omit for vegetarian option
  • 1 teaspoon Sugar Adjust for sweetness preference
For Cooking
  • 2 stalks Green Onions, chopped Scallions can be substituted
  • 2 tablespoons Cooking Oil Neutral oil recommended

Equipment

  • large skillet

Method
 

Preparation Steps
  1. Season the sea bass fillets with salt and pepper on both sides. Let sit for about 15 minutes.
  2. Heat 2 tablespoons of cooking oil in a skillet over medium-high heat until shimmering.
  3. Carefully add the marinated sea bass fillets and fry for 3-4 minutes on each side until golden brown.
  4. Sauté minced garlic and ginger in the same skillet for 30 seconds until fragrant.
  5. Add chopped green onions and cook for about 30 seconds until softened.
  6. Return the crispy sea bass to the skillet and drizzle in soy sauce, oyster sauce, and sugar. Toss gently for about a minute.
  7. Taste and adjust seasoning with additional salt and pepper as needed.
  8. Transfer to serving dishes and enjoy immediately with steamed rice or stir-fried vegetables.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For best results, use fresh ingredients and avoid overcrowding the pan to maintain crispiness.

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