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Greek Healing Soup

Greek Healing Soup: Comfort in Every Nutritious Spoonful

Greek Healing Soup is a nourishing blend of fresh veggies, chickpeas, and spices, packed with immune-boosting ingredients for a wholesome meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Greek
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil Consider avocado oil for a different flavor.
  • 1 medium onion Chopped; shallots can be used for a milder taste.
  • 4 cloves garlic Minced; use garlic powder in a pinch (1/4 teaspoon = 1 clove).
  • 2 medium carrots Diced; substitute with parsnips for a unique twist.
  • 2 stalks celery Chopped; omit or replace with bell peppers for a different texture.
  • 1 medium potato Diced; swap with sweet potato for extra sweetness.
  • 1 medium zucchini Chopped; yellow squash can be an excellent alternative.
  • 1 can chickpeas Drained; can use white beans or lentils for variation.
  • 6 cups vegetable broth Chicken broth is also a good option for a non-vegetarian version.
For the Seasoning
  • 1 teaspoon dried oregano Fresh oregano can be substituted (use three times the amount).
  • 1 teaspoon dried thyme Opt for fresh thyme as well.
  • 1 teaspoon ground cumin Omit if unavailable or replace with coriander.
  • salt Adjust according to dietary preferences.
  • pepper Adjust according to dietary preferences.
For the Greens and Finishing Touches
  • 2 cups kale or spinach Chopped; Swiss chard or collard greens can be used instead.
  • 1 medium lemon juice Brightens flavors; lime juice serves as a good alternative.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Greek Healing Soup
  1. Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Once the oil is shimmering, add 1 chopped onion and sauté until it becomes soft and translucent, about 5 minutes.
  2. Next, stir in 4 minced garlic cloves, cooking for about 1 minute until fragrant. Be careful not to let the garlic brown, as it can turn bitter.
  3. Now, add 2 diced carrots and 2 chopped celery stalks to the pot. Sauté these veggies for approximately 5 minutes, stirring frequently, until they begin to soften and their colors brighten.
  4. Mix in 1 diced potato and 1 chopped zucchini, cooking for another 5 minutes until they start to deepen in color and soften slightly.
  5. Pour in 6 cups of vegetable broth and add 1 can of drained chickpeas to the pot. Sprinkle in 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and 1 teaspoon of ground cumin, along with salt and pepper to taste.
  6. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for about 20 minutes.
  7. Stir in 2 cups of chopped kale or spinach, allowing it to wilt for about 2-3 minutes.
  8. Once the greens have wilted, squeeze in the juice of 1 lemon to add brightness. Taste and adjust the seasoning if desired.
  9. Ladle the hot soup into bowls and garnish with fresh parsley if desired. Serve immediately, perhaps with a side of crusty bread or croutons.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 100mgCalcium: 10mgIron: 15mg

Notes

This nutritious soup is perfect for meal prep, and freezes beautifully, making it a handy weeknight meal option.

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