Ingredients
Equipment
Method
Step-by-Step Instructions for Greek Healing Soup
- Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Once the oil is shimmering, add 1 chopped onion and sauté until it becomes soft and translucent, about 5 minutes.
- Next, stir in 4 minced garlic cloves, cooking for about 1 minute until fragrant. Be careful not to let the garlic brown, as it can turn bitter.
- Now, add 2 diced carrots and 2 chopped celery stalks to the pot. Sauté these veggies for approximately 5 minutes, stirring frequently, until they begin to soften and their colors brighten.
- Mix in 1 diced potato and 1 chopped zucchini, cooking for another 5 minutes until they start to deepen in color and soften slightly.
- Pour in 6 cups of vegetable broth and add 1 can of drained chickpeas to the pot. Sprinkle in 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and 1 teaspoon of ground cumin, along with salt and pepper to taste.
- Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for about 20 minutes.
- Stir in 2 cups of chopped kale or spinach, allowing it to wilt for about 2-3 minutes.
- Once the greens have wilted, squeeze in the juice of 1 lemon to add brightness. Taste and adjust the seasoning if desired.
- Ladle the hot soup into bowls and garnish with fresh parsley if desired. Serve immediately, perhaps with a side of crusty bread or croutons.
Nutrition
Notes
This nutritious soup is perfect for meal prep, and freezes beautifully, making it a handy weeknight meal option.
