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Grilled Teriyaki Chicken Pineapple Kabobs

Grilled Teriyaki Chicken Pineapple Kabobs for Flavorful Fun

Enjoy Grilled Teriyaki Chicken Pineapple Kabobs, a delightful mix of juicy chicken, sweet pineapple, and vibrant veggies perfect for summer.
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Prep Time 15 minutes
Cook Time 14 minutes
Resting Time 5 minutes
Total Time 34 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Chicken Breast Substitute with tofu for a vegetarian option.
  • 1/2 cup Teriyaki Sauce Any store-bought version works well.
  • 1 tablespoon Dijon Mustard Omit for a milder experience.
  • 2 cloves Garlic Minced fresh garlic preferred.
  • 1 tablespoon Sesame Seeds Optional garnish.
For the Kabobs
  • 1 cup Fresh Pineapple Canned pineapple can work in a pinch.
  • 1 cup Mushrooms Zucchini or bell peppers can be used as substitutes.
  • 1 medium Red Bell Pepper Other bell peppers or shallots can be tried.
  • 1 medium Onion Can use shallots as an alternative.
  • 2 stems Green Onion Omit if low on supplies.

Equipment

  • Grill
  • Skewers
  • mixing bowl
  • zip-top bag

Method
 

Preparation
  1. In a small bowl, whisk together the teriyaki sauce, Dijon mustard, minced garlic, and optional sesame seeds until well combined.
  2. Place the chopped chicken breast into a zip-top bag, then pour the marinade over the chicken, seal the bag tightly, and refrigerate for at least 2 hours.
  3. Soak wooden skewers in water for 30 minutes.
  4. Preheat the grill to medium-high heat for 10-15 minutes.
  5. Thread marinated chicken, pineapple chunks, mushrooms, bell peppers, and onion onto the pre-soaked skewers.
  6. Place the assembled skewers on the hot grill and cook for 11-14 minutes, turning every 3 minutes.
  7. Once cooked, let the kabobs rest for about 5 minutes before serving.

Nutrition

Serving: 1kabobCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 10IUVitamin C: 25mgCalcium: 4mgIron: 8mg

Notes

These kabobs are perfect for summer BBQs and can be customized with different proteins and veggies.

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