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Healthy Chicken Cauliflower Rice Casserole Bliss

Healthy Chicken Cauliflower Rice Casserole Bliss to Savor

Enjoy Healthy Chicken Cauliflower Rice Casserole Bliss, a wholesome one-dish meal that combines tender chicken, vibrant veggies, and melted cheese for a delightful dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 pieces Boneless, Skinless Chicken Breasts Substitute with diced tofu or chickpeas for a vegetarian option.
  • 4 cups Cauliflower Rice Can be store-bought or homemade.
  • 2 cups Broccoli Florets Fresh is recommended.
  • 1 cup Bell Peppers Any variety works beautifully.
  • 1 medium Onion (finely chopped)
  • 3 cloves Garlic (minced)
  • 1 cup Low-sodium Chicken Broth Swap with vegetable broth for a vegetarian option.
For the Toppings
  • 1 cup Shredded Mozzarella Cheese Opt for gluten-free cheese if needed.
  • 1/2 cup Grated Parmesan Cheese Gluten-free versions available.
For Sautéing
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
For Seasoning
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Paprika Italian seasoning can be used as a substitute.
  • to taste Salt
  • to taste Pepper
For Garnish
  • 1/4 cup Fresh Parsley Chopped, for garnish.

Equipment

  • large skillet
  • 9x13-inch baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add the chicken and cook for 5-7 minutes until browned and cooked through, then set aside.
  3. Sauté the onion and garlic in the same skillet for about 3 minutes until translucent.
  4. Stir in the cauliflower rice, broccoli, and bell peppers, cooking for another 5 minutes until tender.
  5. Combine the sautéed chicken, chicken broth, and seasonings in the skillet, mixing well.
  6. Transfer the mixture to a greased 9x13 inch baking dish.
  7. Sprinkle the mozzarella and Parmesan cheese over the top of the casserole.
  8. Bake for 20-25 minutes until the cheese is bubbly and golden brown.
  9. Remove from the oven and let sit for 5 minutes before serving.
  10. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 80mgCalcium: 300mgIron: 3mg

Notes

This casserole can be made ahead and frozen; it reheats well.

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