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–+ servings
Healthy Egg Roll In A Bowl With Chicken

Healthy Egg Roll In A Bowl With Chicken for Busy Nights

This Healthy Egg Roll In A Bowl With Chicken transforms classic flavors into a low-carb, high-protein meal that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken breast can substitute with ground turkey or chicken
For the Veggies
  • 4 cups cabbage freshly chopped or coleslaw mix
  • 1 cup carrots grated or shredded
  • 3 cloves garlic minced
  • 1 cup cauliflower optional, boosts fiber
For the Garnish
  • 2 tablespoons sesame seeds for topping

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat. Add the chopped chicken breast and cook for about 5-7 minutes until browned and fully cooked.
  2. Stir in 4 cups of chopped cabbage and 1 cup of grated carrots. Add cauliflower if using. Sauté for another 3-5 minutes until the cabbage is wilted.
  3. Add 3 minced cloves of garlic and cook for an additional 2 minutes until fragrant.
  4. Cover the skillet with a lid and reduce heat to medium-low. Simmer for about 2-3 minutes to ensure everything is cooked through.
  5. Serve warm topped with toasted sesame seeds, green onions, and cilantro.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 12gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 90mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 3000IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

This dish is perfect for meal prep and can be stored in the fridge for quick meals on busy nights.

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