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Healthy Greek Yogurt Banana Muffins

Healthy Greek Yogurt Banana Muffins for Guilt-Free Mornings

Enjoy these Healthy Greek Yogurt Banana Muffins for a deliciously healthy start to your day.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 medium Ripe Bananas Use very ripe bananas for maximum sweetness and moisture.
  • 1 cup Greek Yogurt Can substitute with regular yogurt.
  • 1/3 cup Honey Natural sweetener; can swap with maple syrup.
  • 1 large Egg Provides structure.
  • 1 teaspoon Vanilla Extract Enhances flavor.
  • 1 1/2 cups All-Purpose Flour Gluten-free blends work well.
  • 1 teaspoon Baking Soda Essential for rising.
  • 1/4 teaspoon Salt Balances flavors.
  • 1/2 cup Chocolate Chips or Nuts Optional for added texture.

Equipment

  • Oven
  • muffin tin
  • Mixing bowls
  • fork or potato masher
  • whisk
  • spoon or scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Prepare a muffin tin by lining it with paper liners or greasing to prevent sticking.
  2. Mash the ripe bananas in a mixing bowl until smooth, but some lumps are fine for added texture.
  3. Mix in the Greek yogurt, honey (or maple syrup), egg, and vanilla extract until well combined.
  4. In a separate bowl, whisk together the flour, baking soda, and salt.
  5. Gently fold the dry ingredients into the wet mixture until just combined; do not overmix.
  6. If desired, fold in chocolate chips or nuts.
  7. Fill each muffin cup about two-thirds full with the batter.
  8. Bake for 18-20 minutes until golden brown and a toothpick inserted comes out clean.
  9. Let muffins cool in the tin for 5-10 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 5gVitamin C: 3mgCalcium: 2mgIron: 4mg

Notes

For optimal results, use very ripe bananas and avoid overmixing for tender muffins. Store in an airtight container to maintain freshness.

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