Ingredients
Equipment
Method
Cooking Instructions
- Rinse 1 cup of quinoa under cold water for about 1 minute. In a medium saucepan, combine rinsed quinoa, 2 cups of water, and 0.5 tsp of salt. Bring to a boil, cover, and reduce to low. Simmer for 15-20 minutes until fluffy. Fluff with a fork and set aside.
- Preheat the grill or grill pan to medium-high heat for about 5-10 minutes.
- In a large mixing bowl, toss together chopped zucchini, red bell pepper, yellow bell pepper, sliced red onion, and halved cherry tomatoes. Drizzle with 2 tbsp olive oil and add remaining salt, oregano, paprika, and black pepper. Mix well.
- Place seasoned vegetables on the grill in a single layer. Grill for about 5-7 minutes per side until tender and charred. Remove from grill and let cool slightly.
- In a large mixing bowl, combine grilled vegetables with cooked quinoa and rinsed chickpeas. Stir in chopped parsley and lemon juice. Toss to mix.
- Spoon the mixture into bowls. Sprinkle crumbled feta cheese on top if desired. Serve warm or chill for a refreshing meal.
Nutrition
Notes
This dish can be stored in the fridge for up to 4 days or frozen for 3 months. Enjoy warm or chilled, with a quick squeeze of lemon for extra freshness.
