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Healthy Grilled Mediterranean Bowl

Healthy Grilled Mediterranean Bowl for Vibrant Flavor Bliss

A delicious Healthy Grilled Mediterranean Bowl with grilled vegetables and quinoa, perfect for meal prep and packed with vibrant flavors.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Base
  • 1 cup Quinoa substitute with bulgur or couscous if desired
  • 2 cups Water
  • 0.5 teaspoon Salt
For the Vegetables
  • 2 tablespoons Olive Oil or any neutral oil
  • 1 medium Zucchini chopped
  • 1 medium Red Bell Pepper chopped
  • 1 medium Yellow Bell Pepper chopped
  • 1 medium Red Onion sliced
  • 1 cup Cherry Tomatoes halved
For the Protein
  • 1 can (15 oz.) Chickpeas rinsed
For the Seasoning
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Smoked Paprika
  • to taste Ground Black Pepper
  • 0.25 cup Fresh Parsley chopped
  • 1 tablespoon Lemon Juice freshly squeezed
For the Finish
  • 0.5 cup Feta Cheese optional

Equipment

  • Grill
  • Medium saucepan
  • mixing bowl

Method
 

Cooking Instructions
  1. Rinse 1 cup of quinoa under cold water for about 1 minute. In a medium saucepan, combine rinsed quinoa, 2 cups of water, and 0.5 tsp of salt. Bring to a boil, cover, and reduce to low. Simmer for 15-20 minutes until fluffy. Fluff with a fork and set aside.
  2. Preheat the grill or grill pan to medium-high heat for about 5-10 minutes.
  3. In a large mixing bowl, toss together chopped zucchini, red bell pepper, yellow bell pepper, sliced red onion, and halved cherry tomatoes. Drizzle with 2 tbsp olive oil and add remaining salt, oregano, paprika, and black pepper. Mix well.
  4. Place seasoned vegetables on the grill in a single layer. Grill for about 5-7 minutes per side until tender and charred. Remove from grill and let cool slightly.
  5. In a large mixing bowl, combine grilled vegetables with cooked quinoa and rinsed chickpeas. Stir in chopped parsley and lemon juice. Toss to mix.
  6. Spoon the mixture into bowls. Sprinkle crumbled feta cheese on top if desired. Serve warm or chill for a refreshing meal.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 350mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

This dish can be stored in the fridge for up to 4 days or frozen for 3 months. Enjoy warm or chilled, with a quick squeeze of lemon for extra freshness.

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