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–+ servings
Healthy Sesame Chicken

Healthy Sesame Chicken That's Guilt-Free and Delicious

Healthy Sesame Chicken is a delightful dish combining tender chicken with a flavorful sauce, perfect for those looking for a guilt-free meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Can substitute with chicken thighs or tenders.
For the Sauce
  • 2 tablespoons Avocado Oil Can use olive or coconut oil.
  • 1/2 cup Coconut Aminos Soy sauce alternative.
  • 2 tablespoons Honey Maple syrup can be used for a vegan option.
  • 2 tablespoons Toasted Sesame Oil Do not substitute with regular sesame oil.
  • 1 teaspoon Ground Ginger Fresh grated ginger is a great alternative.
  • 3 cloves Garlic Cloves Minced.
  • 1 tablespoon Rice Vinegar A splash more coconut aminos can substitute.
  • to taste Black Pepper Adjust according to preference.
  • 1 tablespoon Lime Zest and Juice Can omit if preferred.
For Serving
  • 2 cups Cooked Green Beans Or substitute with broccoli or other vegetables.
  • 2 cups Cooked White Rice Quinoa or cauliflower rice can be used for lower carbs.
  • to taste Sesame Seeds For garnish.

Equipment

  • skillet
  • mixing bowl
  • pot

Method
 

Step-by-Step Instructions
  1. Cut the chicken into 1-inch cubes. Bring water to a boil for rice and green beans.
  2. Heat avocado oil in a skillet over medium-high heat. Add chicken and sauté for 10-12 minutes until golden and cooked through.
  3. In a bowl, combine coconut aminos, honey, sesame oil, ginger, garlic, vinegar, black pepper, and lime zest/juice. Whisk until combined.
  4. Pour the sauce into the skillet and heat, stirring for 3-5 minutes until thickened.
  5. Return the chicken to the skillet and toss to coat in the sauce. Simmer for 2-3 minutes.
  6. Plate the chicken over rice and green beans, sprinkle with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 300mgPotassium: 700mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Utilize toasted sesame oil for authentic flavor and adjust ingredients to your preference for an even healthier meal.

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