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Healthy Strawberry Oatmeal Bar

Healthy Strawberry Oatmeal Bars You’ll Crave Every Morning

Healthy Strawberry Oatmeal Bars are a guilt-free snack made with wholesome ingredients, perfect for breakfast or an afternoon treat.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 9 bars
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Strawberry Filling
  • 2 cups Fresh Strawberries Frozen strawberries work well too if thawed and drained of excess liquid.
  • 1/4 cup Maple Syrup
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Lemon Zest Optional
  • 1/4 teaspoon Sea Salt Optional depending on taste preference.
  • 1 tablespoon Tapioca Starch Cornstarch is a suitable substitute if needed.
For the Oatmeal Base
  • 2 cups Rolled Oats Ensure gluten-free oats are used.
  • 1 cup Almond Flour Do not replace with any other flours for best results.
  • 1 teaspoon Baking Soda
  • 1/3 cup Coconut Oil Melted; butter can be used but with testing for consistency.

Equipment

  • Small pot
  • mixing bowl
  • 8x8-inch Baking Dish
  • parchment paper
  • wire rack

Method
 

Step‑By‑Step Instructions
  1. In a small pot, add diced fresh strawberries, maple syrup, lemon juice, lemon zest, and a pinch of sea salt. Place the pot over medium heat and simmer for 5-10 minutes, allowing the strawberries to soften and release their juices. Stir in the tapioca starch and continue cooking for an additional minute until the mixture thickens slightly. Set aside to cool.
  2. Preheat your oven to 375°F (190°C). While the oven heats, line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal later.
  3. In a large mixing bowl, combine rolled oats, almond flour, baking soda, and a sprinkle of sea salt. Pour in the maple syrup, melted coconut oil, and fresh lemon juice. Using your hands, mix everything together until evenly combined.
  4. Reserve ½ to ¾ cup of the oatmeal mixture for topping later. Press the remaining oat mixture firmly into the bottom of the prepared baking dish to form an even layer.
  5. Carefully pour the cooled strawberry filling over the oatmeal base, spreading it evenly. Sprinkle the reserved oatmeal mixture on top of the strawberry layer for a delightful crumbly texture.
  6. Place the baking dish in the preheated oven and bake for 20-25 minutes until the edges turn golden brown. Remove from the oven and allow to cool completely on a wire rack.
  7. Once cooled, lift the bars out of the baking dish using the parchment paper overhang and slice into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 120mgFiber: 4gSugar: 8gVitamin C: 10mgCalcium: 5mgIron: 4mg

Notes

For best results, allow bars to cool completely before slicing to maintain structure. Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.

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