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Herb and Feta Olive Oil Dip

Herb and Feta Olive Oil Dip: A Flavorful Mediterranean Delight

This Herb and Feta Olive Oil Dip is a quick, flavorful Mediterranean delight that's perfect for any occasion.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 dips
Course: Appetizers
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 200 grams Feta Cheese crumbled
  • 1/4 cup Extra Virgin Olive Oil high quality
  • 1/4 cup Fresh Herbs (parsley or basil) finely chopped
  • 2 cloves Minced Garlic adjust to taste
  • 2 tablespoons Lemon Juice fresh
  • 1 teaspoon Salt adjust to taste
Optional Variations
  • 100 grams Goat Cheese to swap for a different flavor
  • 50 grams Sun-Dried Tomatoes for sweetness
  • 1 teaspoon Crushed Red Pepper Flakes for spiciness
  • 50 grams Olives for briny flavor

Equipment

  • mixing bowl
  • food processor

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients to streamline the process.
  2. Finely chop your fresh herbs.
  3. In a bowl, combine crumbled feta, chopped herbs, minced garlic, olive oil, and lemon juice.
  4. Blend using a fork or whisk until well mixed.
  5. If desired, pulse in a food processor for a creamier texture.
  6. Taste and adjust seasoning with salt and lemon juice.
  7. Transfer to a bowl, cover, and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1dipCalories: 180kcalCarbohydrates: 4gProtein: 5gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

Serve with crusty bread, pita chips, or fresh veggies. Perfect for gatherings or as a comforting snack.

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