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–+ servings
High Protein Buffalo Chicken Salad With Cottage Cheese

High Protein Buffalo Chicken Salad With Cottage Cheese Bliss

Experience the guilt-free joy of High Protein Buffalo Chicken Salad With Cottage Cheese, combining healthy ingredients for a quick and delicious meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 lb Chicken Tenderloins Pre-cooked shredded chicken can be used for convenience.
  • 1 cup Cottage Cheese Substitute Greek yogurt for a smoother texture.
  • 1/2 cup Greek Yogurt Sour cream can be a substitute.
  • 2 tbsp Fresh Lemon Juice Provides acidity for flavor.
  • 1/2 cup Buffalo Sauce Adjust according to spice tolerance.
  • 1 tbsp Ranch Seasoning Feel free to use a homemade ranch mix.
  • 1/2 cup Sweet Onion Finely diced; green onion can be used as an alternative.
  • 1 cup Celery Chopped for crunch.
  • 1/2 cup Cheddar Cheese Substitute with mozzarella or vegan cheese if preferred.
  • to taste Black Pepper For seasoning.
  • to taste Kosher Salt For seasoning.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. Season the chicken tenderloins with black pepper and kosher salt, then bake for about 20 minutes until cooked through.
  3. Once baked, allow the chicken to cool for a few minutes before dicing into bite-sized pieces.
  4. In a large mixing bowl, combine the cottage cheese, Greek yogurt, fresh lemon juice, buffalo sauce, and ranch seasoning until smooth.
  5. Add diced chicken, sweet onion, chopped celery, and cheddar cheese to the mixture and stir gently.
  6. Garnish with optional toppings and serve immediately or chill to meld flavors.
  7. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best flavor, let the salad sit for about 30 minutes before serving to allow the flavors to meld.

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