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Honey Garlic Kielbasa & Veggies Quick

Honey Garlic Kielbasa & Veggies Quick One-Pan Delight

This Honey Garlic Kielbasa & Veggies Quick recipe combines savory kielbasa with vibrant vegetables for a delightful dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Dish
  • 1 lb Kielbasa or turkey kielbasa for a leaner option
  • 1/4 cup Honey or maple syrup for a vegan option
  • 3 cloves Garlic (minced)
  • 1/4 cup Soy Sauce or tamari for gluten-free
  • 1 cup Bell Peppers (red & yellow) or zucchini/squash if preferred
  • 1 cup Baby Carrots or regular carrots cut into smaller pieces
  • 1 lb Baby Potatoes or sweet potatoes for different flavor
  • 2 tbsp Olive Oil or avocado oil for higher heat cooking
  • 1/4 cup Fresh Parsley or Green Onions for garnish

Equipment

  • Baking Sheet
  • large bowl

Method
 

Directions
  1. Preheat your oven to 400°F (200°C). Gather your baking sheet and prepare your ingredients by slicing the kielbasa and veggies.
  2. In a large bowl, combine the sliced kielbasa, honey, minced garlic, soy sauce, and olive oil. Add the bell peppers, baby carrots, and baby potatoes. Toss together until well-coated.
  3. Spread the mixture evenly onto a baking sheet in a single layer for even roasting.
  4. Roast in the preheated oven for 25-30 minutes, stirring halfway through.
  5. Garnish with freshly chopped parsley or green onions before serving. Enjoy warm with crusty bread or over rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 2500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat before serving.

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