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–+ servings
Keto Chicken Parmesan

Irresistible Keto Chicken Parmesan That Everyone Will Love

This Keto Chicken Parmesan is a quick and easy gluten-free dish full of flavor and perfect for any dinner table.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Cut into thinner cutlets
  • 1 large Egg Acts as a binder
For the Coating
  • 1 cup Grated Parmesan Cheese Replaces traditional breadcrumbs
  • 1 teaspoon Dried Minced Garlic Can use fresh minced garlic
  • 1 teaspoon Dried Minced Onion Onion powder can be a substitute
  • 1 teaspoon Dried Oregano Herbal notes
  • 1 teaspoon Dried Basil Herbal notes
  • 1 teaspoon Dried Parsley Herbal notes
  • to taste Freshly Ground Black Pepper
  • to taste Salt
For Toppings
  • 1 cup Marinara Sauce Opt for low-sugar options
  • 1 cup Shredded Mozzarella Sliced mozzarella can also be used

Equipment

  • Oven
  • Baking Sheet
  • Bowls
  • meat thermometer

Method
 

Step-by-Step Instructions for Keto Chicken Parmesan
  1. Preheat your oven to 400°F (200°C) and prepare a greased baking sheet.
  2. In a small bowl, beat the egg. In another bowl, combine Parmesan, garlic, onion, oregano, basil, parsley, salt, and pepper.
  3. Coat each chicken cutlet in the beaten egg, then in the cheese mixture, pressing gently for a thick coating.
  4. Bake in the preheated oven for 20-30 minutes until golden brown and the chicken reaches an internal temperature of 145-150°F.
  5. Spoon marinara sauce over each piece and sprinkle with mozzarella. Return to the oven.
  6. Bake for an additional 5-10 minutes until chicken reaches 160°F and mozzarella is melted.
  7. Broil for 1-2 minutes for a crispy top, watching closely to prevent burning.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6.5gProtein: 30gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 850mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze portions for up to 2 months.

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