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–+ servings
Protein Pudding

Irresistibly Creamy Protein Pudding You’ll Love

This protein pudding is a deliciously thick and creamy snack, perfect for satisfying your sweet tooth with high protein and low calories.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Dessert
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pudding Base
  • 2 cups Greek Yogurt Use plain or vanilla varieties
  • 1 scoop Chocolate Protein Powder Or substitute with vanilla protein powder
  • 2 tablespoons Unsweetened Cocoa Powder Adjust for desired intensity
  • 1 teaspoon Vanilla Extract Can be omitted
  • 2 tablespoons Maple Syrup Substitute with honey if preferred

Equipment

  • mixing bowl
  • whisk
  • spatula
  • refrigerator

Method
 

Preparation Steps
  1. In a large mixing bowl, combine Greek yogurt, chocolate protein powder, cocoa powder, vanilla extract, and maple syrup. Mix thoroughly with a spatula.
  2. Using a whisk or electric mixer, beat the mixture for about 3-4 minutes until fully blended and thick.
  3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to thicken.
  4. After chilling, stir gently and serve in dishes, optionally garnished with toppings like fresh berries.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 44gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 60mgPotassium: 300mgFiber: 5gSugar: 6gVitamin A: 5IUCalcium: 15mgIron: 4mg

Notes

For additional flavor, try swapping chocolate protein powder for vanilla or adding nut butter.

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