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Keto Feta Burgers With Tomato Cream Sauce

Keto Feta Burgers with Tomato Cream Sauce for Flavor Lovers

Enjoy delicious Keto Feta Burgers with Tomato Cream Sauce, a quick, low-carb meal packed with flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Keto
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 lb Ground Beef Can substitute with ground turkey or chicken.
  • ½ cup Feta Cheese Can swap for goat cheese or ricotta.
  • 1 large Egg Flax egg can be used as a vegan option.
  • 1 medium Diced Onion Use shallots for a milder flavor.
  • 2 cloves Minced Garlic Fresh garlic preferred.
  • 1 tsp Oregano Italian seasoning can be used.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Pepper Adjust to taste.
For the Sauce
  • 1 cup Heavy Cream Half and half or coconut cream can be used.
  • 2 tbsp Tomato Paste Can replace with tomato sauce.
  • 1 tsp Smoked Paprika Regular paprika can be substituted.
For Serving
  • ¼ cup Fresh Parsley Basil can also be used.
  • Optional Vegetables Steamed veggies or zucchini noodles recommended.

Equipment

  • Large mixing bowl
  • skillet

Method
 

Cooking Instructions
  1. Prepare the Burger Mixture: In a large mixing bowl, combine the ground beef, crumbled feta cheese, egg, diced onion, minced garlic, oregano, salt, and pepper. Mix until just combined.
  2. Shape the Patties: Form the mixture into four thick patties, about 1 inch thick, and keep refrigerated.
  3. Heat the Skillet: In a large skillet, heat olive oil over medium-high heat. Sear the patties for 4-5 minutes per side.
  4. Sauté the Garlic: Remove cooked patties. Sauté minced garlic in the skillet for about 30 seconds.
  5. Create the Sauce: Add tomato paste to the skillet, mix, then pour in heavy cream and simmer until thickened. Add smoked paprika.
  6. Combine Patties and Sauce: Return the patties to the sauce, coat them well, and heat through for 1-2 minutes.
  7. Plate and Garnish: Serve hot, garnish with parsley, and enjoy with vegetables or zucchini noodles.

Nutrition

Serving: 1burgerCalories: 400kcalCarbohydrates: 5gProtein: 28gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

These burgers are highly customizable; feel free to experiment with substitutes and flavors based on personal preferences.

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