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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: Quick, Hearty Low-Carb Delight

Keto Hamburger Broccoli Skillet is a quick and hearty low-carb dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground Beef Use an 80/20 blend for juiciness; substitute with ground turkey for a leaner option.
  • 2 cups Broccoli Florets Fresh or frozen works; ensure they cook evenly.
  • 1 cup Shredded Cheddar Cheese Opt for dairy-free cheese if avoiding dairy.
  • 2 tbsp Olive Oil Avocado oil can be used for higher smoke point.
For Seasoning
  • 1 tsp Garlic Powder Fresh garlic can be used, adjusting as per taste.
  • 1 tsp Onion Powder Consider using freshly diced onions for more depth.
  • to taste Salt Essential for enhancing flavors.
  • to taste Pepper Essential for enhancing flavors.
  • to taste Red Pepper Flakes For optional heat.
For Creaminess
  • 0.5 cup Heavy Cream Coconut cream is a dairy-free alternative.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Start by measuring out one pound of ground beef and chop about two cups of broccoli florets.
  2. Heat two tablespoons of olive oil in a skillet over medium heat. Add the ground beef and cook for 5-7 minutes until browned.
  3. Stir in the chopped broccoli, garlic powder, onion powder, salt, and pepper. Sauté for another 5-7 minutes until the broccoli is tender.
  4. Lower the heat and add half a cup of heavy cream and half of the shredded cheddar cheese, stirring until well combined.
  5. Top with remaining cheese and cover to melt for 2-3 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 750mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 50mgCalcium: 250mgIron: 3mg

Notes

Avoid overcooking the broccoli to keep it tender-crisp. Adjust seasonings for personalized flavor.

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