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–+ servings
Keto Pancakes

Keto Pancakes: Irresistibly Fluffy with Savory Bacon Twist

Keto Pancakes are a savory, low-carb breakfast treat that combines fluffy pancake goodness with crispy bacon for guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 2 sticks
Course: Breakfast
Cuisine: Keto
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter Ingredients
  • 1 large Egg can substitute with flax egg for vegan option
  • ¼ cup Heavy Cream can be replaced with coconut cream for dairy-free
  • ⅓ cup Coconut Flour can substitute with almond flour, keep moisture in mind
  • 2 tablespoons Melted Butter use coconut oil for dairy-free
  • 2 tablespoons Erythritol keto sweetener, other alternatives may change texture
  • 1 teaspoon Baking Powder ensure it's fresh for best results
Bacon Ingredients
  • 4 strips Cooked Bacon can use turkey bacon or omit for vegetarian option

Equipment

  • mixing bowl
  • squeeze bottle
  • Non-stick Skillet

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together one egg, ¼ cup heavy cream, 2 tablespoons melted butter, and 2 tablespoons erythritol until smooth.
  2. Add ⅓ cup coconut flour and 1 teaspoon baking powder to the wet mixture, stirring gently until you have a smooth batter.
  3. Transfer batter into a squeeze bottle and heat a non-stick skillet over low-medium heat with light non-stick spray.
  4. Squeeze the batter into the pan to form oval shapes slightly larger than the cooked bacon.
  5. Cook for about 2-3 minutes until edges bubble and the bottom is golden brown.
  6. Place a strip of cooked bacon on top of the pancake, cover with additional batter.
  7. Flip the pancake after 1-2 minutes and cook the other side until golden brown.
  8. Serve warm with sugar-free maple syrup or avocado dip.

Nutrition

Serving: 1stickCalories: 200kcalCarbohydrates: 5gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

Ensure baking powder is fresh for maximum rise and store leftovers in an airtight container. These pancakes can be customized with herbs, spices, or sweeteners.

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