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Lemon-Dijon Asparagus and Pea Macaroni

Lemon-Dijon Asparagus and Pea Macaroni Salad Bliss

This Lemon-Dijon Asparagus and Pea Macaroni Salad is a refreshing, plant-based dish that's perfect for spring gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Plant-Based
Calories: 320

Ingredients
  

For the Salad
  • 2 cups Elbow Macaroni Pasta Gluten-free varieties can be used.
  • 1 bunch Fresh Asparagus Trim tough ends and slice into bite-sized pieces.
  • 1 cup Frozen Peas Add directly from the freezer.
  • 1/2 cup Sun-Dried Tomatoes Marinated and roughly chopped.
  • 1/4 cup Curly Parsley Finely chopped.
  • 1/4 cup Chives Can use flower buds as decoration.
For the Dressing
  • 1/2 cup Mayonnaise Vegenaise for a vegan option.
  • 1 medium Lemon Juice and zest needed.
  • 2 tablespoons Dijon Mustard Use sparingly.
  • 1 clove Garlic Minced or grated.
  • 1/2 teaspoon Fine Sea Salt Adjust to taste.
  • Freshly ground to taste Pepper

Equipment

  • large pot
  • colander
  • mixing bowl
  • whisk
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add elbow macaroni pasta and cook according to package instructions until al dente, about 8 to 10 minutes. In the last 4 minutes, add chopped asparagus, and in the last minute, toss in frozen peas.
  2. Carefully drain the pasta and vegetables in a colander. Rinse briefly under cold water to halt the cooking process.
  3. Stir in marinated sun-dried tomatoes with the cooled pasta, asparagus, and peas. Cover and refrigerate for 15 to 20 minutes.
  4. In a separate bowl, whisk together mayonnaise, lemon juice and zest, Dijon mustard, minced garlic, sea salt, and freshly ground pepper until smooth.
  5. Remove pasta mixture from refrigerator. Pour prepared dressing over and toss gently. Add finely chopped parsley and chives.
  6. Serve immediately or store in an airtight container. Keeps in refrigerator for up to 4 days.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 550mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This salad can be customized with different vegetables or proteins like chickpeas or diced avocado.

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