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Lemony Greek Chickpea Soup

Lemony Greek Chickpea Soup for a Zesty, Cozy Mood

Lemony Greek Chickpea Soup is a protein-packed dish that transforms ordinary ingredients into extraordinary comfort food.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Soups
Cuisine: Greek
Calories: 320

Ingredients
  

For the Soup Base
  • 2 Tbsp extra-virgin olive oil Adds richness and flavor; substitute with avocado oil if you'd like a different twist.
  • 1.5 cups yellow or sweet onion, finely chopped Provides a sweet aromatic base; shallots make a great swap for a milder taste.
  • 3/4 cup carrots, finely chopped Offers sweetness and texture; parsnips can be used for a unique flavor.
  • 1/2 cup celery, finely chopped Contributes a fresh crunch; bell peppers will add a nice color too.
  • 4 cloves garlic, minced Enhances flavor; adjust according to your taste or omit for a milder soup.
  • 8 cups lower-sodium vegetable broth Acts as the soup base; feel free to use chicken broth for a heartier taste.
  • 2 cans chickpeas, rinsed and drained Provides protein and substance; white beans are a good substitute if you prefer.
  • 3/4 cup dry orzo pasta Adds heartiness; use quinoa or rice for a gluten-free option.
  • 1 tsp kosher salt Essential seasoning to enhance flavor; adjust to personal preference.
  • 1 tsp black pepper Essential seasoning to enhance flavor; adjust to personal preference.
  • 1 tsp dried oregano Contributes herbal notes; fresh oregano adds a delightful aromatic kick.
  • 2 whole eggs Create a creamy texture; for a vegan option, consider using silken tofu, though it will change the texture.
  • 2 whole egg yolks Create a creamy texture; for a vegan option, consider using silken tofu, though it will change the texture.
  • 3 handfuls kale, roughly chopped Adds greens and nutrients; spinach or Swiss chard work beautifully as alternatives.
  • 2 Tbsp fresh dill, finely chopped Imparts a fresh, herbaceous flavor; tarragon or parsley can serve as lovely substitutes.
  • 2 strips lemon peel Adds bright acidity that makes this Lemony Greek Chickpea Soup shine; lime juice can be used if you're in a pinch.
  • 1/4 cup fresh lemon juice, divided Adds bright acidity that makes this Lemony Greek Chickpea Soup shine; lime juice can be used if you're in a pinch.

Equipment

  • large stock pot

Method
 

Step-by-Step Instructions
  1. In a large stock pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once hot, add 1.5 cups of finely chopped yellow onion, ¾ cup of finely chopped carrots, and ½ cup of finely chopped celery. Sauté for about 8-10 minutes until the vegetables soften and the onions become translucent. Add 4 minced garlic cloves and 2 strips of lemon peel, cooking for an additional minute until fragrant.
  2. Pour in 8 cups of lower-sodium vegetable broth and bring the mixture to a boil. Once boiling, stir in 2 cans of rinsed and drained chickpeas, ¾ cup of dry orzo pasta, 1 teaspoon of kosher salt, 1 teaspoon of black pepper, and 1 teaspoon of dried oregano. Reduce the heat and let the soup simmer uncovered for 10 minutes, allowing the orzo to cook until al dente and the broth to flavor the ingredients together.
  3. Once the soup has simmered, reduce the heat to low. Carefully remove ¾ cup of the hot broth and set it aside in a separate bowl. In a mixing bowl, whisk together 2 whole eggs, 2 egg yolks, and ¼ cup of fresh lemon juice. Gradually whisk the reserved hot broth into the egg mixture to temper it, preventing any scrambling during the next step.
  4. Slowly and gently stir the tempered egg mixture back into the simmering Lemony Greek Chickpea Soup. This will create a creamy texture that enriches the broth. Add 3 handfuls of roughly chopped kale at this stage, stirring the greens into the soup, and continue cooking on low heat for an additional 5 minutes until the greens have wilted and the soup has thickened slightly.
  5. Finally, remove the lemon peels from the soup and stir in 2 tablespoons of finely chopped fresh dill. Taste and adjust the seasoning if necessary, adding more salt or pepper to your preference. Serve the Lemony Greek Chickpea Soup warm, garnishing with additional dill and cracked pepper, inviting everyone to enjoy a comforting bowl of this delightful dish.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 14gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Store leftover soup in an airtight container for up to 4 days in the fridge. For longer storage, freeze the soup in a freezer-safe bag for up to 3 months.

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