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Loaded Veggie White Lasagna

Loaded Veggie White Lasagna for Cozy Family Dinners

This Loaded Veggie White Lasagna is a comforting dish combining layers of creamy white sauce and fresh vegetables, perfect for family dinners.
Prep Time 30 minutes
Cook Time 50 minutes
Resting Time 15 minutes
Total Time 1 hour 35 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the White Sauce
  • 4 tablespoons unsalted butter Adds richness to the sauce
  • 0.25 cup all-purpose flour Thickens the white sauce
  • 3 cups milk Forms the creamy base of the sauce
  • 1 pinch nutmeg Enhances the flavor profile
  • salt & black pepper Season to taste
For the Vegetable Filling
  • 2 tablespoons olive oil Sauté the vegetables
  • 1 onion Provides a flavorful base
  • 2 cloves garlic Infuses aroma
  • 1 red bell pepper Contributes sweetness and color
  • 1 yellow bell pepper Contributes sweetness and color
  • 1 zucchini Adds moisture and texture
  • 1 cup frozen spinach Packed with nutrients
For the Cheesy Layer
  • 15 ounces ricotta cheese Adds creaminess
  • 0.5 cup grated Parmesan cheese Offers depth of flavor
  • 1 egg Binds the filling together
  • 1 cup shredded mozzarella cheese Melts beautifully on top
For the Lasagna Structure
  • lasagna noodles Foundation of the dish

Equipment

  • Medium saucepan
  • large skillet
  • mixing bowl
  • 9x13-inch baking dish

Method
 

Preparing the Dish
  1. In a medium saucepan, melt 4 tablespoons of unsalted butter over medium heat. Whisk in ¼ cup of all-purpose flour until smooth, and cook for about 1-2 minutes until bubbly. Gradually add 3 cups of milk, whisking continuously until thickened, about 5-7 minutes. Stir in a pinch of nutmeg, salt, and black pepper to taste, and set aside to cool slightly.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sauté 1 chopped onion for 3-4 minutes until translucent, then add 2 minced garlic cloves, 1 diced red bell pepper, and 1 diced yellow bell pepper. Cook for 5-6 minutes until the vegetables are tender. Stir in 1 cup of drained frozen spinach, season with salt and pepper, and cook for another 2 minutes. Let the mixture cool slightly.
  3. In a mixing bowl, combine 15 ounces of ricotta cheese, ½ cup of grated Parmesan cheese, and 1 beaten egg. Mix well until creamy, then gently fold in the cooled vegetable filling from Step 2 until fully incorporated.
  4. Prepare lasagna noodles according to package instructions, making sure to choose no-boil noodles for an easier assembly. Once cooked, drain the noodles and rinse them under cold water to stop the cooking process. Lay them flat on a clean kitchen towel.
  5. In a 9x13-inch baking dish, pour a thin layer of the white sauce on the bottom. Lay down a layer of lasagna noodles, followed by half of the vegetable cheese filling, and top with 1 cup of shredded mozzarella cheese. Repeat the layering process until all ingredients are used.
  6. Cover the assembled lasagna with aluminum foil, ensuring it doesn't touch the cheese. Bake in a preheated oven at 375°F for 25 minutes. Remove the foil and bake for an additional 20-25 minutes, or until bubbly and golden brown.
  7. Once out of the oven, let the lasagna rest for 10-15 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Allowing the lasagna to sit after baking helps the layers to set and makes it easier to serve.

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