Low-Carb Italian Sub Wrap: Your Satisfying Keto Fix

Enjoy a delicious Low-Carb Italian Sub Wrap, a perfect keto-friendly option for satisfying your Italian cravings.

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Prep Time 5

Cook Time 6

Total Time 11

Servings: 1 wraps

Course: Lunch

Cuisine: Italian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrap

1 piece Low-Carb Tortilla Opt for high-fiber varieties for fewer net carbs.

For the Filling

3 slices Salami Offers a rich, spicy flavor; substitute with turkey or chicken for a leaner protein.
3 slices Pepperoni Adds a savory, bold taste; swap in your favorite deli meats or roasted veggies for variety.
2 slices Provolone Cheese Melts perfectly to provide that delicious cheesy goodness; mozzarella or cheddar are great alternatives.

For the Crunch

1/4 cup Banana Peppers Infuse tanginess and mild heat; consider other pickled peppers or jalapeños as options.

For Flavor

1 tablespoon Italian Dressing Enhances the overall taste of the wrap; choose a light or homemade version to suit your preference.

Equipment

Non-stick Skillet

Method

Step-by-Step Instructions

Preheat a non-stick skillet over medium heat.
Lay a low-carb tortilla flat in the pan and warm for about 30 seconds.
Layer slices of provolone cheese, spicy salami, and bold pepperoni on one half of the tortilla, then add banana peppers.
Drizzle Italian dressing over the layered ingredients.
Fold the tortilla over and press down with a spatula, cooking for 2-3 minutes on each side until golden and the cheese is melted.
Remove from skillet, let cool for a minute, then slice in half and serve hot.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 15gProtein: 20gFat: 22gSaturated Fat: 10gCholesterol: 40mgSodium: 800mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 6mgCalcium: 25mgIron: 8mg

Notes

Best enjoyed fresh, can be stored in the fridge for up to 3 days and reheated for best results.

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