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Mango Chickpea Salad

Mango Chickpea Salad: A Refreshing 5-Minute Delight

A quick and delicious Mango Chickpea Salad that blends sweet and savory flavors, perfect for any occasion.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can chickpeas drained and rinsed
  • 1 serrano chile pepper finely diced
  • 1 cup ripe mango diced
  • 1 cup Roma tomato diced
  • 1 cup corn canned, frozen, or fresh
  • 1 cup cucumber diced
  • 1/4 cup red onion finely chopped, optional
  • 1/4 cup cilantro chopped
  • 1 lime juice to taste
  • kosher salt to taste
Optional Add-Ins
  • jicama diced
  • black beans substituted for chickpeas
  • strawberries diced

Equipment

  • mixing bowl

Method
 

Instructions
  1. In a large mixing bowl, add the chickpeas, serrano pepper, and mango.
  2. Follow this with diced Roma tomatoes, corn, and cucumber. Fold the ingredients gently.
  3. Stir in the red onion and cilantro, enhancing flavor and aroma.
  4. Drizzle with lime juice and sprinkle with salt, then toss lightly to combine.
  5. Taste and adjust seasoning if needed, then serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 7gFat: 3gMonounsaturated Fat: 1gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 8gVitamin A: 1000IUVitamin C: 40mgCalcium: 30mgIron: 2mg

Notes

For the freshest taste, serve right after preparing. Store in the fridge for up to 3 days.

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