Go Back
–+ servings
Mediterranean Baked Fish

Mediterranean Baked Fish for a Quick, Flavor-Packed Dinner

This Mediterranean Baked Fish recipe is a quick, healthy option perfect for busy weeknights, combining fresh veggies and zesty flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 lb White Fish (cod, halibut, sea bass) Substitute with tilapia or salmon if desired.
  • 1 medium Lemon Sliced
For the Vegetables
  • 2 tbsp Olive Oil Or avocado oil as alternative.
  • 2 cloves Garlic Minced
  • 1 cup Cherry Tomatoes Halved
  • 1 medium Bell Pepper Thinly sliced, any color.
  • 1 medium Zucchini Thinly sliced
For Seasoning
  • 1 tsp Dried Oregano
  • 1 tsp Paprika Smoked paprika is recommended.
  • Salt To taste.
  • Pepper To taste.
For Garnishing
  • 1 tbsp Fresh Parsley Chopped

Equipment

  • baking dish
  • Oven
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Grease a 9x13 inch baking dish with 1 tablespoon of olive oil.
  3. Layer the halved cherry tomatoes, thinly sliced bell pepper, and zucchini in the greased dish, then add garlic, oregano, paprika, salt, and pepper.
  4. Place the fish fillets atop the vegetables and arrange the lemon slices over the fish.
  5. Cover and bake for 20 to 25 minutes until the fish flakes easily and veggies are tender.
  6. For a crispy finish, broil uncovered for an additional 5 to 10 minutes.
  7. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 50mgCalcium: 4mgIron: 10mg

Notes

Freshness is key, and feel free to mix and match vegetables. Adjust seasoning to taste before adding the fish for a well-balanced flavor.

Tried this recipe?

Let us know how it was!